This week on The Long Run — we recap all the action from Melbourne 70.3, breaking down race-day highs, lows, and lessons learned.

Over in Around the Track, it’s the Ironman 70.3 World Championships in Marbella, where Lucy Charles-Barclay and Jelle Geens took the wins — and an unreleased Adidas prototype made a surprise podium appearance.

We line up the $15 shoe rotation showdown – Elton vs Lachie, dive into Elton’s review of the Adidas Evo SL, chat Salomon’s latest drops, and finish off with our week of training.