In today's episode of Prodigy's Simply Fit podcast I sit down with Jane Capewell.  Jane has been a member of Prodigy for a little over a year and has been a staple of our early morning sessions.  

Jane shares her fitness journey, how she got started, how it has transitioned over the years, and her goals for moving forward.  

She also shares her 3 tips for success:  

1 - Just get started 

2 - Start your day with your workout 

3 - Find your why and make it fun