In this episode of The Transformation Maven Podcast, Rachel talks about how to get out of a funk and things to consider when you're just feeling kind of blah or meh.  HOWEVER, IF YOU'RE FEELING DEPRESSED OR SUICIDAL, PLEASE SEEK PROFESSIONAL MEDICAL ATTENTION - CLINICAL DEPRESSION IS NO JOKE AND THERE'S NO SHAME IN SEEKING OUTSIDE SUPPORT - IN FACT, IT'S CRITICAL. XOXO