If you felt slightly overwhelmed by the last episode and listening to all the things I've tried to get back to better sleep, don't worry... In this episode, I'm breaking down how you can get started on your way to better sleep by focusing on one change you want to implement. Before you get going on that though, let's figure out what your WHY is. Why do you want to get better sleep? Why do you want to prioritize getting enough sleep. Knowing your WHY will help you stay motivated on your journey to better sleep. 

For more information on the No More Sleepless podcast check out www.nomoresleepless.com. 

I'd love if you connect with me. I'm most active on Instagram at anna_nomoresleepless.