Episode 21 has our second special guest - our very own Dr. Ed Lockhart! Coach Ed is a licencsed chiropracter and sits down with us to go over common faults in the squat and how to fix them. In this episode we go over:

* Squatting on the toes

* Lack of Lumbar stability (butt wink)

* Lack of Thoracic stability

* Valgus Knees

* Lack of Full ROM

If you find yourself with any of these flaws, tune in now and learn how to start correcting them!!