In this episode, we look at the importance of giving ourselves the permission to take a pause as well as looking into the idea of how sometimes we create chaos just to feel the energy and avoid the silence.  We also discuss the importance of setting boundaries, as well as how it looks when we don't.  Lastly we cover why it's good to not be emotionally attached to outcomes and searching for people who may be walking the same path as us, cultivating positive thought and creating a support system to help us move forward in our journey.