Hey Sister, we are here to start your morning on a strong note!

We have a powerful interview today with expert, Kyra Williams. We spoke a lot about what it really means to know your body, to get in tuned to what your body is trying to tell you. We covered nutritional strategies, and natural energy producing snacks. Kyra gave plenty of snack ideas for you to bring on the go.

Here are some things about Kyra:

Kyra Williams hasn't always been the fitness guru she is today. She used to be quite the opposite in

fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her

weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was

time to lose the weight.

Since then Kyra has never looked back and has fallen so in love with all things fitness she has made

it her life’s work to help others make the changes necessary in their lives to become fit, active and

healthy. Kyra is a NASM certified online personal trainer and nutrition expert, Crossfit Level One Trainer,

USA Weightlifting and USA Powerlifting Coach and is ready to help you reach your goals.

Kyra opened up in this interview from sharing her history of unhealthy habits to giving us actionable steps that she took to change her diet and listening to what her body says. Her ideas on how to set proper goals and how to bring fun into your health & fitness journey will definitely help you to stay on track. I’m sure you are going to love this interview!

What you will learn in this episode:

1) Why did she get into fitness

2) Her progression from unhealthy to bikini competitions and weight lifting

3) How she starting changing her diet

4) Did her change in diet influence her energy level

5) Steps to get in tuned with your body

6) Adjusting your diet by listening to what your body tells you

7) Cues to look out for from your body

8) Getting natural energy from food

9) What happens when you overeat

10) Eating a well rounded, balanced meal

11) Easy to prepare food that you can eat on the go

12) Pre- workout energy fuel - do we need it?

13) Strategies and examples to setting goals that hold you accountable

14)Performance based goals vs appearance based goals

How to bring fun into fitness

For complete show notes, please visit: www.sexyfit.com

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With love,

Zlata.

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