This is one of those topics where we can get really overwhelmed with all our reasons for wanting to exercise. So in this episode I will be breaking it down for you and help you to understand that there is so much more to being motivated to exercise than just that fleeting emotion of motivation. I will be going into more detail about what real motivation is and where you can find it!

Here are the highlights from this episode:

{3:44} What exercise can do for you

{10:22} Picturing what you would like to be able to do

{15:30} The value of doing a body check

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