A question we have gotten in the past from a few prospective female members is, "Should I be doing the same workouts as my husband?"  
Yes!  1000% Yes!  
In today's episode we talk about the benefits of strength training, why it's important for women to lift weights, and most importantly, we debunk the myth that lifting weights will make women "big and bulky".

A question we have gotten in the past from a few prospective female members is, "Should I be doing the same workouts as my husband?" Yes! 1000% Yes! In today's episode we talk about the benefits of strength training, why it's important for women to lift weights, and most importantly, we debunk the myth that lifting weights will make women "big and bulky".

A question we have gotten in the past from a few prospective female members is, "Should I be doing the same workouts as my husband?" &nbsp;
Yes! &nbsp;1000% Yes! &nbsp;
In today's episode we talk about the benefits of strength training, why it's important for women to lift weights, and most importantly, we debunk the myth that lifting weights will make women "big and bulky".

EP: 022 - Should Men and Women do Different Workouts? A Conversation with Rob Medsger

Prodigy's Simply Fit podcast is a unique podcast for those that do NOT have getting good at working out as their primary goal.

It is designed to simplify fitness for the busy adult in the Tri-Valley looking to lose weight, get stronger, and have more energy. So they can simply be fit to do the things that they love to do outside of the gym.

Health & Fitness

Fitness

Prodigy's Simply Fit podcast is a unique podcast for those that do NOT have getting good at working out as their primary goal. It is designed to simplify fitness for the busy adult in the Tri-Valley looking to lose weight, get stronger, and have more energy. So they can simply be fit to do the things that they love to do outside of the gym.

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EP: 022 - Should Men and Women do Different Workouts? A Conversation with Rob Medsger

EP: 022 - Should Men and Women do Different Workouts? A Conversation with Rob Medsger