Ep. 022 | Spiritual Disciplines: Formation, Not Performance

What is spirituality—and why has Christianity practiced spiritual disciplines for centuries?

In Episode 22, we launch a brand-new series on Christian spiritual disciplines, exploring spirituality not as a personality type or emotional experience, but as capacity—our ability to relate to God, the unseen world, and the sacred rhythms of everyday life.

This episode lays the foundation for understanding how spiritual disciplines have historically shaped Christian faith, formation, and discipleship. Drawing from classic spiritual writers and modern faith formation research—including Thirsty for God and The Critical Journey—we explore spirituality as lived experience, relational depth, and intentional practice.

You’ll hear why:

• Everyone is spiritual, but not everyone is spiritually formed
• Spiritual disciplines are not about earning God’s approval
• Faith is a journey with seasons, stages, and setbacks
• Growth requires movement, trust, and engagement—not perfection
• Christian discipleship was always meant to be practiced in community

Rather than treating faith as a destination, this episode reframes Christianity as an ongoing journey—one that requires preparation, guidance, and practices that shape how we live, love, and trust God over time.

If you’ve ever felt stuck in your faith, burned out by religious performance, or unsure how to move forward spiritually, this episode sets the stage for a series designed to help you cultivate depth, resilience, and attentiveness to God’s work in your life.

This is not a checklist.

This is formation.

And it starts with learning how to keep moving.

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