In the previous podcast episode, I spoke about knowing your WHY to stay motivated on your journey to better sleep. Now since you are looking into improving your sleep, knowing what is keeping you up at night and what is the root cause of your sleep issue or insomnia will help you address the issue at the core.

If you can't put your finger on what is keeping you up at night, I recommend analyzing your sleep as well as daily behavior in a sleep dairy. Here is the link to the sleep dairy posted by the Sleep Foundation:
https://www.sleepfoundation.org/sites/default/files/inline-files/SleepDiaryv6.pdf

For more information on the No More Sleepless podcast, check out www.nomoresleepless.com. 

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