In today's episode I sit down with Sam Willens.  
Sam is a good friend and the owner of The Micro Squad, an online based pilates studio.  
During our conversation Sam shares her 3 tips for finding success with fitness.  
1 - Grab a buddy 
2 - Tryout multiple things until you find what you love 
3 -  Focus on the fundamentals

In today's episode I sit down with Sam Willens. Sam is a good friend and the owner of The Micro Squad, an online based pilates studio. During our conversation Sam shares her 3 tips for finding success with fitness. 1 - Grab a buddy 2 - Tryout multiple things until you find what you love 3 - Focus on the fundamentals

In today's episode I sit down with Sam Willens. &nbsp;
Sam is a good friend and the owner of The Micro Squad, an online based pilates studio. &nbsp;
During our conversation Sam shares her 3 tips for finding success with fitness. &nbsp;
1 - Grab a buddy&nbsp;
2 - Tryout multiple things until you find what you love&nbsp;
3 - &nbsp;Focus on the fundamentals

Ep: 023 - 3 Tips to Finding Fitness Success. A Conversation with Sam Willens

Prodigy's Simply Fit podcast is a unique podcast for those that do NOT have getting good at working out as their primary goal.

It is designed to simplify fitness for the busy adult in the Tri-Valley looking to lose weight, get stronger, and have more energy. So they can simply be fit to do the things that they love to do outside of the gym.

Health & Fitness

Fitness

Prodigy's Simply Fit podcast is a unique podcast for those that do NOT have getting good at working out as their primary goal. It is designed to simplify fitness for the busy adult in the Tri-Valley looking to lose weight, get stronger, and have more energy. So they can simply be fit to do the things that they love to do outside of the gym.

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Ep: 023 - 3 Tips to Finding Fitness Success. A Conversation with Sam Willens

Ep: 023 - 3 Tips to Finding Fitness Success. A Conversation with Sam Willens