Good morning sexy ladies!

What are your plans for this long weekend? The weather is getting nicer here, great for us to be getting outside and enjoying the beautiful outdoors. I’m so thrilled to introduce my expert today, elite trainer, and creator of the #1 home fitness program, Mr Tony Horton. We dug deep in this interview on how he started getting into fitness, his fitness and nutritional strategies and why he does not believe in spot reducing. If you’re looking to look and stay younger, he shares his anti-aging tips too!

Here are a few things about Tony:

Tony Horton is the master behind the best-selling fitness series: P90X®, P90X2®, 10-Minute

Trainer®, his latest 30-minute dynamo P90X3® and the brand new “X” series prequel; P90.

Tony is a world-class motivational speaker and author of the top selling books “Bring It,” “Crush It,”

and the incredibly motivating “The Big Picture.”

He has appeared on countless television and radio programs as a fitness and lifestyle expert and is sought after to appear at Fortune 500 corporate events, health and wellness expos, universities

and over 40 military bases throughout the world.

I really love this interview because he has amazing character, and he is super funny! He shares his knowledge generously and gave us steps to start our journey right now! If you’re looking to look younger and feel more confident in your own body, this is an episode you don’t want to miss.

What you’ll learn in this episode:

How he accidently got into fitness

His start into training celebrities

His approach to fitness and making it practical for people

Being flexible and adapting to changes

The secret formula to staying young

Looking inwards for ways to getting back your youth

Why you need to get enough sleep

The changes he made to his diet

How to add 5 mins of meditation into your everyday routine

What supplements should you take

Is it possible to spot reduce when fitness training

Why doing a variety of exercises transform your body better

Why spot training has no added value

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

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