In this episode we discuss diets and all the many forms they come in, which is especially poignant at this time of year as diet culture is about to begin guilting us into thinking we need to invest time and money into one of their 'get in shape for spring time' programmes. While driving this billion dollar industry, this is all just keeps us stuck in the diet cycle and so if you, like me, do not agree with the concept of 'dieting', we need to become an expert in identifying them!

Here are the highlights from this episode:

{2:11} Figuring out what a diet is

{3:17} Diets, food restrictions and when we should eat

{5:00} Asking us to eat things we don't like

{7:31} Diets and medicinal claims

{8:22} Asking us to change our lifestyle

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