Kristen is a CPA, dog mom, and fitness enthusiast. She has completed 6 full marathons, 12 half marathons (including one with My Team Triumph and one in Ireland), a half ironman, and 2 bodybuilding competitions (figure division).  She hasn’t competed in anything in a few years, just training for health at the moment and because she loves it! 

 

Highlights:

 

[10:40] Kristen’s story

[15:00] Different personality types

[18:30] It’s all in your head

[21:42] Eating during the off season

[27:20] Insecurities/ Not sustainable long term

[41:10] Be honest with yourself

[51:32] Approach your fitness journey with love and take care of yourself during it

 

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