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Ep 024: Wellbeing for Women at the Top with Andy Holmes
This week, we're going to be talking all about wellbeing for women at the top, but in a way that you maybe haven't thought about it before. My guest today is Andy Holmes who is Head of Global Wellbeing at Reckitt. He focuses on reimagining, reframing, reprogramming, human capacity, capability, and performance in life.
Here are the highlights:
- (03:19) How do we use the science of wellbeing to understand, reframe, and re-engineer the way that we can perform
- (06:49) We want people to behave consciously and consistently
- (10:34) Who do you want to be at the end of the day?
- (18:37) Do a daily morning check-in
- (28:35) Downtime and being idle are incredibly important
- (34:22) Work on the belief that you can be more
Follow me on LinkedIn here:
https://www.linkedin.com/in/nicola-buckley-strongher/
Download the Overwhelm to On Fire Checklist here:
https://nicolaskorko.com/overwhelm-to-on-fire-checklist/
For more details on how to work with me:
Go to www.nicolaskorko.com
Or email [email protected]
About Andy:
I reimagine, reframe & reprogram human capacity, capability & performance. In life.
Wellbeing is about much more than being healthy or active. We must be engaged in what we choose to do, whilst having the underlying health, energy & motivation to do it to our full potential, sustainably.
Driven by my personal experiences, knowledge & passion for people, I take a strategic approach to 'human capacity', working with an extensive network of specialists to restructure personal & organisational approaches to wellbeing & performance.
With my background as a professional sportsman, my degree in physiology & decades of experience heading-up capability & leadership, I bring together the science of holistic wellbeing, along with cognition & leadership development to enable cultural change, unlock D&I, collaboration & innovation to drive personal growth & business performance.
As we grow, we should not forget the wisdom of our inner elder but also not ignore the curiosity of our inner child.
Connect with Andy:
LinkedIn: https://www.linkedin.com/in/andy-holmes-005
View all episodes
By Nicola SkorkoThis week, we're going to be talking all about wellbeing for women at the top, but in a way that you maybe haven't thought about it before. My guest today is Andy Holmes who is Head of Global Wellbeing at Reckitt. He focuses on reimagining, reframing, reprogramming, human capacity, capability, and performance in life.
Here are the highlights:
- (03:19) How do we use the science of wellbeing to understand, reframe, and re-engineer the way that we can perform
- (06:49) We want people to behave consciously and consistently
- (10:34) Who do you want to be at the end of the day?
- (18:37) Do a daily morning check-in
- (28:35) Downtime and being idle are incredibly important
- (34:22) Work on the belief that you can be more
Follow me on LinkedIn here:
https://www.linkedin.com/in/nicola-buckley-strongher/
Download the Overwhelm to On Fire Checklist here:
https://nicolaskorko.com/overwhelm-to-on-fire-checklist/
For more details on how to work with me:
Go to www.nicolaskorko.com
Or email [email protected]
About Andy:
I reimagine, reframe & reprogram human capacity, capability & performance. In life.
Wellbeing is about much more than being healthy or active. We must be engaged in what we choose to do, whilst having the underlying health, energy & motivation to do it to our full potential, sustainably.
Driven by my personal experiences, knowledge & passion for people, I take a strategic approach to 'human capacity', working with an extensive network of specialists to restructure personal & organisational approaches to wellbeing & performance.
With my background as a professional sportsman, my degree in physiology & decades of experience heading-up capability & leadership, I bring together the science of holistic wellbeing, along with cognition & leadership development to enable cultural change, unlock D&I, collaboration & innovation to drive personal growth & business performance.
As we grow, we should not forget the wisdom of our inner elder but also not ignore the curiosity of our inner child.
Connect with Andy:
LinkedIn: https://www.linkedin.com/in/andy-holmes-005