Can you believe we are at episode 25 already? That's almost half a year of podcasting!! For this milestone episode we brought it back around to nutrition - we decided to get a little deeper with food tracking/logging and finish the episode off with some helpful tips for new and exciting food recipes.

In this episode we took a deeper dive into tracking and measuring food - the pros and cons, the sacrifices and the lifestyle choices, etc that must be considered when deciding what you want. We discussed why we track our food, why its important and how to use it, and we discuss if its truly necessary or not.

If tracking your food is something you've been considering, tune into episode 25 - it should help you understand it a little bit better!