It's been known that successful people start their day very early in the morning - as early as 4AM. This habit isn't for everyone, and today's episode will explain who should embrace the practice, and why some people shouldn't even try waking up that early. Starting your day in the early hours enables you to play on offense and prepare your mind to respond to challenges with alertness and composure. You're less reactive to unexpected demands, overwhelming inboxes, and making irrational decisions.

This episode features my friend and former co-worker, Ramon Gonzalez, who made the decision to join the successful elite by starting his day at 4:00 AM. He'll explain his step-by-step process of training his body to wake up before the sunrise, and explains the purpose behind this activity. If you're wondering where all his energy comes from, it starts with punching the day in the mouth at 4:00 AM.

Connect with Ramon:

Fitness Journey IG - @rg_fitness27

Fishing IG - @spottyfishing

Interact with Me:

Personal Blog IG - @_eddiemac

PodCast IG - @settingstages

Twitter - @EddieMacaranas

PodCast - www.anchor.fm/eddiemac

Intro/Outro Instrumental by Ryan Little