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Ep #025: Improve Performance with Proper Breathing Techniques
Hey Sister, we are back on the Sexyfit Podcast!
Did you know that you just need to make simple adjustments to experience the following benefits?
Lower blood pressure
Reduce stress and anxiety
Balance nervous system
Improve athletic performance
Improve mental focus
Boost brain health
It is fairly simple to do, and it can be a life changer, and we are going to talk about it today in this episode.
Today, I will be talking about breathing. Yes, it is that the action that we are doing all our lives and we may not be doing it correctly. I will talk about why we are not doing it properly. The science behind the respiratory system. We will also take a look at the science of not breathing correctly. We’ll connect it with daily life and how we can use breathing to improve our performance and reduce stress. I will share with you some tips, methods and give you breathing exercises that you can try out on your own.
What you will learn:
The science behind the respiratory system.
How lifestyle has changed our way of breathing
The correlation of our lifestyle and how it affects the rest of our body
The respiratory system and the diaphragm and how it is responsible for our breathing patterns
The one muscle that we are not engaging properly but is responsible for many functions
Signs that you are breathing insufficiently
Common mistakes of breathing
Paying attention to your breathing rhythm
Nose vs Mouth breathing
How to breathe according to how you are training: running, strength training,
Breathing exercise that you can do right now to help you relax
For complete show notes, please visit: www.sexyfit.com
Like what you just heard? Remember to hit SUBSCRIBE :)
With love,
Zlata.
Free Resources!
1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint
2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered
3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq
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By Zlata SushchikHey Sister, we are back on the Sexyfit Podcast!
Did you know that you just need to make simple adjustments to experience the following benefits?
Lower blood pressure
Reduce stress and anxiety
Balance nervous system
Improve athletic performance
Improve mental focus
Boost brain health
It is fairly simple to do, and it can be a life changer, and we are going to talk about it today in this episode.
Today, I will be talking about breathing. Yes, it is that the action that we are doing all our lives and we may not be doing it correctly. I will talk about why we are not doing it properly. The science behind the respiratory system. We will also take a look at the science of not breathing correctly. We’ll connect it with daily life and how we can use breathing to improve our performance and reduce stress. I will share with you some tips, methods and give you breathing exercises that you can try out on your own.
What you will learn:
The science behind the respiratory system.
How lifestyle has changed our way of breathing
The correlation of our lifestyle and how it affects the rest of our body
The respiratory system and the diaphragm and how it is responsible for our breathing patterns
The one muscle that we are not engaging properly but is responsible for many functions
Signs that you are breathing insufficiently
Common mistakes of breathing
Paying attention to your breathing rhythm
Nose vs Mouth breathing
How to breathe according to how you are training: running, strength training,
Breathing exercise that you can do right now to help you relax
For complete show notes, please visit: www.sexyfit.com
Like what you just heard? Remember to hit SUBSCRIBE :)
With love,
Zlata.
Free Resources!
1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint
2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered
3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq