This week on The Long Run we look Around the track recap some track running in Melbourne and the Valencia Marathon, breaking down the big performances and fast times. With Christmas around the corner, we roll through what's on our runner’s Christmas list. In Runner’s Science, we unpack the 120g per hour fuelling advantage — why higher carb intake can boost oxidation, delay the shift to fat dependency, improve running economy, and keep blood glucose high when it matters most, plus the real-world challenges athletes face trying to hit those numbers. We finish with Our Week of Training, and wrap up by saying a huge thank you to the listeners for an incredible Season 1.