We are back with another week of podcasting - this time Coach / Dr Ed joins us again for another movement fix. Although it is not a movement, persay, we decided it would be very beneficial to go over and break down midline stability - what it is, why it's important, and where we see most people go wrong.

The midline is arguably the most important thing when it comes to exercising safely - the midline protects our spine and vertebra. If you've ever experienced a disk herniation, chances are you're midline isn't working properly or it just isn't strong enough.

We highly suggest tuning in this week, you won't want to miss what we have to say!