Did you know that your skin is the largest organ in the body?  

That is why your skin care and skin health are vital parts of our fitness journey.  But one that we don't often think about.  

In today's episode I sit down with a good friend of mine and owner of Skin Philosophy, Kelly Herrera.  

We talk about everything skin.  

How your skin care regimen needs to be customized.  

How water affects skin health.  

And, how the food we put in our body affects our skin.  

For more information regarding Kelly and Skin Philosophy please visit their website www.skinphilosophy.com