Today we’re going to talk about one of the most important subject of all time, Vitamin S, or as what Shawn calls it, the Secret Sauce. We’re talking about sleep here, ladies. If you get it right, everything could be exponentially better, and if you get it wrong, your day probably isn’t going to feel so good.

Here are some things about Shawn:

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide.

Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more about Shawn, visit TheShawnStevensonModel.com

Shawn truly brings with him a TON of information, scientifically backed with studies that he spent so much of his time researching when he was reversing his own disease. I really appreciate that he also explained everything in simple terms and tied them all together for us to understand the correlation of how our body works.

What you’ll learn in this episode:

Why did he start learning about sleep and getting interested in biology and kinesiology

What he did to reverse degenerative disc disease

The importance of having an inner bath

The paradigm shift in people seeking better health

The connection between sleep and weight loss

What happens to your body when you are sleep deprived

The importance of relationships and communities that help grow you

Hormonal balance and sleep

Can not having enough sleep give you that tummy

Real food vs Processed food

How to prevent insulin resistance

Balancing your hormones by having the right nutrition

How your hormones react to what you eat

Tips to help improve sleep and weight loss

How much sleep do you actually need

The best times to sleep for your body to repair

For complete show notes, please visit: www.sexyfit.com

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With love,

Zlata.

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