In this episode, Sloane discusses four situations in which relying solely on your hunger and fullness cues may not be the best approach and offers guidance on how to maintain a mindful and intuitive connection with your body's signals for nourishment.

"It's not about ignoring your fullness cue. It's about knowing the nuances of your hunger and fullness scale." - Sloane

In this episode, Sloane talks about:

• Why you should never skip breakfast…especially if you don't wake up hungry
• How to bring back your hunger cues
• What causes a slow metabolism
• Why you should be prioritizing lunch no matter what
• What it means to eat in a way that makes sense to your calendar
• The scenario when eating until you're 100% full doesn't make sense
• When eating dessert becomes a guilt-free pleasure
• How to identify the difference between appetite and hunger

Resource Mentioned:

• Mindful Eating 101
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