Justin and Katie open up about vulnerability hang overs and some of the practices that help them overcome fears of performing, competing and the human condition. 

Follow Justin at @iamjustinsilver & www.iamjustinsilver.com 

Follow Katie at @maxesandprs

Some cool things to check out from this episode:

Neil Trantor's course "Overcoming Digital Addiction & Digital Stress" on the Insight Timer app

https://insighttimer.com

Meditation Teacher- Leah Santa Cruz ( @lesant on Instagram) & the new meditation app Balance. 

https://apps.apple.com/ca/app/balance-meditation/id1361356590

Get discounts of all CBD products with promo code "Justin" at www.infinatecbd.com