In this weeks episode I will be discussing the power of being organised, but also the dangers that it can bring too! Diet culture pushes the very romantic idea of being organised, and that if we are properly structured in our approach to our health goals then there is no way we can fail. This isn't true, and sometimes the healthiest approach for us is about learning how to be flexible and that giving ourselves leeway sometimes is absolutely essential for success!

Here are the highlights from this episode:

{3:29} How being organised around food can be dangerous as well as helpful

{6:03} Is meal planning a good way to be organised

{8:50} Meal prepping versus batch cooking

{15:40} Organisation and exercise

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