Have you thought about how the dinner you eat and when you eat it can affect your sleep? Did you know that kiwis, tart cherries or fatty fish can help you sleep better whilst chocolates, or spicy foods may keep you up at night?

In today's episode, I will talk a bit about the relationship of food and sleep. There are foods that may promote sleep, other foods and eating heavy late at night might rather have a negative effect on your sleep at night. 
Beyond a good sleep hygiene and habits that can help promote sleep, being aware of the foods  you eat before bedtime, can also help you sleep better. 
Gently doze off as I tell you not only about foods that can help you sleep, but also distract you from your thoughts by talking about my day and end up the podcast with our bedtime story. 
Have a good night! 

For more information on the No More Sleepless podcast, visit www.nomoresleepless.com. 

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