There are three simple rules that have allowed Michelle Blood become one of the top CrossFit Masters Athletes in the world in three short years; show up, shut up, and keep up. We learn how she was able to overcome an eating disorder and shift exercise and running into a healthy habit as well as a positive mindset. We also discover how the mother of 6 and full time nurse continues to develop and get stronger as an athlete after not even knowing what the sport was when she started.