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Ep #027: Why Motivation is BS and What Works Better?
Good morning Sexyfit ladies!
The weather is getting colder and we’re getting less motivated to get out and get moving. I wanted to quickly address this today, why we lose motivation, where can we find motivation, and in reality, what are the 3 main reasons we fail on this journey.
In reality, I don’t believe in motivation. Many times we keep trying to find the motivation to go forth in our pursuits, only to stop weeks later and falling off the bandwagon much later.
WHAT YOU’LL LEARN IN THIS EPISODE:
1) What does motivation actually means
2) Why do we fail
3) What can we do to avoid failing
4) Knowing your “why”
5) Going beyond the physical aspects and finding the true reason
6) Having the right plan to help you achieve your goals
7) Being around the people who can help support you
8) Solutions and steps to take to start moving towards your goals
For complete show notes, please visit: www.sexyfit.com
Like what you just heard? Remember to hit SUBSCRIBE :)
With love,
Zlata.
Free Resources!
1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint
2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered
3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq
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By Zlata SushchikGood morning Sexyfit ladies!
The weather is getting colder and we’re getting less motivated to get out and get moving. I wanted to quickly address this today, why we lose motivation, where can we find motivation, and in reality, what are the 3 main reasons we fail on this journey.
In reality, I don’t believe in motivation. Many times we keep trying to find the motivation to go forth in our pursuits, only to stop weeks later and falling off the bandwagon much later.
WHAT YOU’LL LEARN IN THIS EPISODE:
1) What does motivation actually means
2) Why do we fail
3) What can we do to avoid failing
4) Knowing your “why”
5) Going beyond the physical aspects and finding the true reason
6) Having the right plan to help you achieve your goals
7) Being around the people who can help support you
8) Solutions and steps to take to start moving towards your goals
For complete show notes, please visit: www.sexyfit.com
Like what you just heard? Remember to hit SUBSCRIBE :)
With love,
Zlata.
Free Resources!
1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint
2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered
3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq