Joe Rosenthal is the owner of Kinect Performance located in Pleasanton.  

He specializes in providing conditioning for golfers and other rotational athletes.  He also works with adult clients and stopped by to share his 3 tips for getting started on your fitness journey and more importantly staying on your journey for the long term.  

His 3 tips are: 

- Start small and build good habits 

- Focus on consistency 

- Build a good team around you.  

To learn more about Kinect Performance visit their website at www.kinectperformance.com