Former member of the 75th Ranger Regiment, current member of the NY State National Guard, CrossFit Coach at CrossFit Metropolis, our guest on episode 28 is Mickey Kostelnik. From serving concrete, through the Ranger Indoctrination Program (RIP), to the experience of war, there are few people as mentally and physically tough as Mickey. This is not an episode for the faint of heart as Mickey recounts some of the more gripping events of serving in the armed forces, and the great men and women he served with.