Good morning Sisters!

Our expert today is an amazing woman, a wonderful speaker, and a great example for all the mothers out there. Her name is Erin Brown. In this interview we spoke about her journey to losing 100 pounds and how you can achieve that transformation with less effort and less time. We talked about loving our body now, and what habits to implement create a foundation for self love and self care. We also talked about how exercises can you help you overcome depression and what you can do to start asserting your body now.

Here are some things about Erin:

Erin is a writer, speaker, personal trainer and a devoted mother. With her daughter as

her compass she is working to change the landscape of what it means to be a girl and a woman.

“She believes in autonomy, self-care, and authenticity. Her work aims to help women come home

to their bodies, to take up as much space as they need, and to find their voices and own desires

in their lives.”

She wrote a book that is called AS IS and it’s a 21 day practice for finding home and peace

in your skin. Erin is a frequent guest at Self Love, Fitness and Female Empowerment conferences.

I love her confidence and how she took things into her own hands when it wasn’t going right for her. All the negative talk she faced would have many of us walking the other way, instead, she took it upon herself and took the steps she needed to find her own path. Ladies, it is time to love yourselves, find your own happy place and become the powerful, strong woman that you are.

What you’ll learn in this episode:

1) How did her fitness journey start

2) What she did to lose 100 pounds

3) How her life changed after losing weight

4) Taking “basic care” of yourselves

5) What is your happy weight

6) The biggest mistake that women make on their fitness journey

7) What are the changes that you can start making to reach that happy place

8) How your thoughts can impact your children

9) Being happy and comfortable in your own body

10) Giving yourself permission to not just be after an aesthetic goal

11) The importance of having a coach

12) Overcoming negative self talk from others

13) How to find a supportive mentor that is the right fit

14) Making peace with your body

15) Creating your own value system

16) How can we achieve a powerful, strong self

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources:

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq