The Pendola Project Podcast

EP 029 || Running the Chicago Marathon Sub-2:45: A Post-Race Deep Dive with Ryan Peel

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🎙 Welcome back to RunFORM, the ultimate guide for runners. In this episode, we catch up with Ryan Peel post-Chicago Marathon to find out if he hit his sub-2:45 goal. A must-listen if you're into marathon running and personal bests!

⏰ Timestamps:
  • 19:13 Toughest Age Groups in Marathons: What is the most competitive age group in marathon running?
  • 20:42 World Marathons: How They Differ: How do the most popular marathon courses compare?
  • 22:46 Hardest Marathon Courses: What are the toughest marathons to run in the world?
  • 24:55 The Real Value of Marathon Training: Why is marathon training a life-changing experience?
  • 27:13 Ryan's Strategy for the Chicago Marathon: What's the best strategy for running the Chicago Marathon?
  • 34:56 Post-Race Recovery & Sickness: Best ways to recover after a marathon.
  • 37:49 Analyzing Data from the Race: How to analyze your marathon running data for performance improvement.
  • 44:31 Coping with Pre-Race Injuries: Effective injury management strategies before a marathon.
  • 48:20 Adapting Training Plans for Injuries: How to modify your marathon training plan if you're injured.
  • 51:32 Stress Responses: How does stress affect marathon training and how can you manage it?
  • 01:02:52 The Next Step: Why a 10K?: Why a 10K is the logical next goal after running a marathon.
    • đź’ˇ Key Takeaways:
    • Age Group Competitiveness: Get insights into which age groups are the most competitive in marathon running.
    • Comparing Global Marathons: Learn how the world's most popular marathons differ in terms of difficulty and unique features.
    • Effective Marathon Recovery: Gain practical tips on post-marathon recovery to bounce back stronger.

      • 📣 Looking for more?

      Ready to take your running to the next level? Our 12-week online course is your ticket to run faster, train smarter, and prevent injury—all under the guidance of experienced Olympic coaches. Sign up for RUNFORM today!

      đź”— https://www.pendolaproject.com/relative-run-readiness-plans

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      The Pendola Project PodcastBy Matt Pendola & Bobby McGee
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