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EP. 02/Mind Over Matter: How Your Thoughts Affect Your Health
Welcome to Wellness Wednesday! 🌿
I am so happy you’re taking time to listen today!
In this episode we are diving the mind-body connection and how if you’re not careful it can wreak havoc on your body! I share manageable tips on how to defeat stress and I encourage you to try them too!
Keep aspiring, girl—because you totally deserve it! We’ll chat soon! 🫶🏻
Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qr
TikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1
Check out my website: https://www.alexaaspired.com
View all episodes
By Alexa AspiredWelcome to Wellness Wednesday! 🌿
I am so happy you’re taking time to listen today!
In this episode we are diving the mind-body connection and how if you’re not careful it can wreak havoc on your body! I share manageable tips on how to defeat stress and I encourage you to try them too!
Keep aspiring, girl—because you totally deserve it! We’ll chat soon! 🫶🏻
Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qr
TikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1
Check out my website: https://www.alexaaspired.com