Something I get asked all the time, is how to start a meditation practice.

It's really simple actually.

You don't need to buy fancy meditation cushions and accessories - you don't need to have an alter or a sacred meditation space (though you could).

You just need to put your ass on the cushion, ground, couch, wherever and START.

That's it, easy peasy!

In this episode I walk you through some simple tips for beginning a practice. Some mindset shifts you may want to make, and how to make the practice sustainable.

I'm super excited.

Check it out and let me know what you think!