EP 03

Your host // Nat Hodges

Our guest // Jack Conway

 

About Jack

Jack is an athlete with his sights set on competing at the Gold Coast Commonwealth Games in 2018. He has been achieving in athletics for 10 years, specialising in 110m hurdles.  However his passion for sport and all things fitness extends far beyond the track.

Away from athletics, Jack works for Flight Centre in one of the finance teams and is currently studying to complete his CPA. Jack’s value in loyalty combined with strong family ties, helps keep his feet solid on the ground through the journey of being an athlete.

When he is not in training, you can often find him at your local Guzman Y Gomez lining up for a burrito.

 

This Episode:

o   The realities of being an athlete

o    Inside the pitfalls of injuries

o   The importance of coaching

o   Life outside of sport

o   Some important advice a coach gave Jack

o   Preparing mentally for beyond the sport

o   Why do it?

o   Coaching vs high performance within sport

o   Competition

o   What keeps Jack in check when the mechanics get boring

o   You can’t be normal. You need to be exceptional.

o   Does belief play a role in achievement?

 

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