Today I want to share a little bit of what I have learned from my depression so far, last week in particular. It was a very intense week, with a lot of triggers, old patterns and trauma resurfacing again, which in turn led me to similar feelings I felt when I was in a depressed state of mind. It happened quite fast and somehow it felt surreal being in such a negative state once again. I have been doing better the last couple of years and then all of a sudden I was feeling the heaviness again. Of course as I know now these feelings are temporary and with that knowledge I was able to weather the storm and got trough it once again. And over time you will weather the storm too, and when you are conscious enough you will learn something new from every storm and you will learn that you are tougher than the storm and that you become stronger and wiser because of the storm. 

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