This episode features a special guest who has played a big role in helping me turn my life around. Lena Moxon is a coach, director of The Training Room Geelong, founder of She's a Wild Flower and mother to the cutest kid in the world. She has had over 10 years of experience not only within the fitness industry but in teaching and coaching which has given her a real in depth understanding on just how important goal setting is when done right.

She shares her experiences and the fundamentals of setting realistic goals for yourself whether that's in weight loss, business or relationships. Her tips will allow you to start right here, right now and help you to unlock the potential within you and manifest the energy to get you to wherever it is you're heading. 

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FOLLOW LENA: @lena_moxon