Heidy Quah is the founder of Refuge for the Refugees, a one-stop centre that looks into advocating for the rights of refugees in Malaysia. A changemaker who has tirelessly served the needs of the refugee community, her work has earned her international awards such as the Queen’s Young Leaders Award and the Women Of The Future Southeast Asia Award.

In this candid conversation, Heidy shares with us about the mental health struggles that she faced throughout her decade-long social activism journey, learnings from therapy, how perfection is overrated (and much more!).

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