In this episode, Adrian Wesley talks about dealing with anxiety and depression in healthy ways. He talks about how to deal with the faulty belief that you are not enough, and how to start equipping yourself with the right tools and thoughts to take control of your mental health.  Adrian urges listeners to refrain from negative language, and to reaffirm that you are enough. Adrian has experienced his own battle with mental illness and understands how to treat anxiety and depression with the right mental and physical exercises.