In this heartfelt episode of Muse Haus, we dive deep into the messy, yet transformative experience of navigating fear and anxiety. Join me, Tara Lee, as I share my personal journey with anxiety — from teenagehood to my 30s — and how I’ve learned to embrace both the fear that freezes and the fear that fuels. This episode is for the deep feelers and dreamers who often carry more than they realize. We’ll explore how to turn nervous energy into positive action, using practical mind-body techniques to support growth and healing.

Whether you’re just starting to understand your anxiety or you’ve been walking with it for years, this conversation offers a gentle reminder that you’re not alone. And, when the weight feels too heavy, it’s okay to reach out—whether to a therapist or a trusted friend—for the support you deserve. Let’s embrace the power of vulnerability, connection, and the freedom that comes from honoring ourselves fully.

Tune in, breathe, and remember—you are more than enough.

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