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Ep 03: Postnatal depression, home birthing & Hypnobirthing with Cognitive Behavioural Therapist Rebecca Hand
In this weeks episode, I talk with my beautiful friend Rebecca, CBT Therapist and mummy to 17 month old Aidan. Rebecca shares her home birth experience and how hypnobirthing helped when things didn't go to plan.
The main focus is talking all about postnatal depression, the signs to look out for and the support that's available, as well as some at home tips to help boost our mood.
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By mamatimepodcastIn this weeks episode, I talk with my beautiful friend Rebecca, CBT Therapist and mummy to 17 month old Aidan. Rebecca shares her home birth experience and how hypnobirthing helped when things didn't go to plan.
The main focus is talking all about postnatal depression, the signs to look out for and the support that's available, as well as some at home tips to help boost our mood.