Sign up to save your podcasts
Or
Share EP. 03 Self-Care + COVID-19
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP. 03 Self-Care + COVID-19
COVID-19 has led to sudden changes in life and daily routines for ALL of us. Learning how to cope & create a positive environment in times of crisis is essential for our social and emotional well-being. With so much stress, anxiety, and uncertainty, how can you ensure that you are nurturing your psychological and mental well-being?
Listen in as I share 6 practical tips to help you remain connected while practicing social distancing and adjusting to the “new normal”.
If you are experiencing emotional distress or a mental health crisis please reach out to any of the following resources.
- Call 911
- Disaster Distress Helpline - external icon: 1-800-985-5990 (press 2 for Spanish), or text TalkWithUs for English or Hablanos for Spanish to 66746. Spanish speakers from Puerto Rico can text Hablanos to 1-787-339-2663.
- National Suicide Prevention Lifeline - external icon : 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish, or Lifeline Crisis Chat
- National Domestic Violence Hotline - 1-800-799-7233 or text LOVEIS to 22522
- National Child Abuse Hotline - 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
- National Sexual Assault Hotline - 1-800-656-HOPE (4673) or Online Chat
- The Eldercare Locator: 1-800-677-1116 TTY Instructions
- Veteran’s Crisis Line: 1-800-273-TALK (8255) or Crisis Chat or text: 8388255
RESOURCE MENTIONED -
Thrive by Arianna Huffington
LET’S GET SOCIAL —
Linked in - https://www.linkedin.com/in/tia-navelene-barnes-ab262576/
Twitter - https://twitter.com/drtianbarnes
Website - https://www.drtiabarnes.com/
MORE ABOUT DR. BARNES —
Dr. Tia N. Barnes is an education researcher with a passion for improving social/emotional outcomes for culturally diverse students and those with emotional and behavioral disorders. Her research focuses on the social-emotional well-being of minoritized populations. To study this she focuses on the areas of social-emotional learning, culturally responsive pedagogy, and special education. Her research has been published in Prevention Science, International
View all episodes
By Dr. Tia Barnes
4.8
1313 ratings
COVID-19 has led to sudden changes in life and daily routines for ALL of us. Learning how to cope & create a positive environment in times of crisis is essential for our social and emotional well-being. With so much stress, anxiety, and uncertainty, how can you ensure that you are nurturing your psychological and mental well-being?
Listen in as I share 6 practical tips to help you remain connected while practicing social distancing and adjusting to the “new normal”.
If you are experiencing emotional distress or a mental health crisis please reach out to any of the following resources.
- Call 911
- Disaster Distress Helpline - external icon: 1-800-985-5990 (press 2 for Spanish), or text TalkWithUs for English or Hablanos for Spanish to 66746. Spanish speakers from Puerto Rico can text Hablanos to 1-787-339-2663.
- National Suicide Prevention Lifeline - external icon : 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish, or Lifeline Crisis Chat
- National Domestic Violence Hotline - 1-800-799-7233 or text LOVEIS to 22522
- National Child Abuse Hotline - 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
- National Sexual Assault Hotline - 1-800-656-HOPE (4673) or Online Chat
- The Eldercare Locator: 1-800-677-1116 TTY Instructions
- Veteran’s Crisis Line: 1-800-273-TALK (8255) or Crisis Chat or text: 8388255
RESOURCE MENTIONED -
Thrive by Arianna Huffington
LET’S GET SOCIAL —
Linked in - https://www.linkedin.com/in/tia-navelene-barnes-ab262576/
Twitter - https://twitter.com/drtianbarnes
Website - https://www.drtiabarnes.com/
MORE ABOUT DR. BARNES —
Dr. Tia N. Barnes is an education researcher with a passion for improving social/emotional outcomes for culturally diverse students and those with emotional and behavioral disorders. Her research focuses on the social-emotional well-being of minoritized populations. To study this she focuses on the areas of social-emotional learning, culturally responsive pedagogy, and special education. Her research has been published in Prevention Science, International