On this episode of The Self Development Podcast, I speak with Laura Howard, founder of Evolve Mindfulness in Cornwall. Laura is a registered psychologist, a BAMBA-registered mindfulness teacher, and a mindfulness-trained teacher.

In this conversation, Laura explains and demonstrates the importance of mindfulness. If you enjoyed this episode, please share it.

Follow Laura on Instagram https://www.instagram.com/evolve.mindfulness/?hl=en

Follow The Self Development Coach on Instagram https://www.instagram.com/theselfdevelopmentcoach/

The Self Development Podcast theme music is ‘Clear Skies’ by Rex Banner.

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