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Ep 03: The Importance of Variation and Smart Training Decisions w/ John Flagg
Welcome to the New World Podcast! In today's episode, we talk with John Flagg all about the importance of variation and smart training decision. We get deep into the conversation and it takes some twist and turns along the way!
www.newworldtrainingandrehab.com
Mark's Instagram- https://www.instagram.com/mark_newworld/
Nick's Instagram- https://www.instagram.com/nickceff_newworld/
John Flagg- https://www.instagram.com/rebuildstrongeronline/ and https://www.rebuildstrongeronline.com/
Clinical Athlete's YouTube- https://www.youtube.com/channel/UCli_B0jDSZhqI2hLxNyq2cw
Kettlebell Article- https://www.ncbi.nlm.nih.gov/pubmed/21997449
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By New World Training and RehabWelcome to the New World Podcast! In today's episode, we talk with John Flagg all about the importance of variation and smart training decision. We get deep into the conversation and it takes some twist and turns along the way!
www.newworldtrainingandrehab.com
Mark's Instagram- https://www.instagram.com/mark_newworld/
Nick's Instagram- https://www.instagram.com/nickceff_newworld/
John Flagg- https://www.instagram.com/rebuildstrongeronline/ and https://www.rebuildstrongeronline.com/
Clinical Athlete's YouTube- https://www.youtube.com/channel/UCli_B0jDSZhqI2hLxNyq2cw
Kettlebell Article- https://www.ncbi.nlm.nih.gov/pubmed/21997449