We've all heard the saying "you can't give from an empty cup." And yet it seems like such a common occurrence. Why do we keep letting ourselves reach burnout? Why does it feel so hard to prioritize our own wellbeing when we're so quick to serve others? HOW do we actually make a change and learn to replenish our reserves before it's too late?

These are just some of the questions we're diving into in this week's episode. Come join us for a conversation and share in the comments what came up for you as you listened - we'd love to hear from you!

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