In this episode, Jamie talks about the different types of carbs and clears up the whole no-carb/low-carb debate once and for all.

Thinking of going Keto or Sugar-Free Listen to this first!

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Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉

What You'll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List
• Creating Healthy Habits Section
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
• "Create Your Own Perfect Lunch" Section