In this weeks episode I will be talking with transformational coach and hypnotherapist, Donna Liddle about how we can understand our safety behaviours. What do we do when we want to make a positive change in our life but just can't seem to get started? We are discussing all the ways you can move forward and create positive changes in your life.

Here are the highlights from this episode:

{3:19} Getting out of negative self-talk patterns

{7:16} Identifying safety behaviours

{18:22} The importance of acknowledging where you are

{21:25} Ignore the 'should' and find what works for you

{26:42} How to take action

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