On this week's episode of the Free Speed Podcast, it's 3 days before our first marathon at the Sunshine Coast and we’re breaking down everything from our race strategy and fuelling plan to the new Adidas Adizero Adios Pro 4’s we’ll be rocking on race day.

From training for 16 weeks to dialing in nutrition, pacing, and mindset, we’re taking you behind the scenes of how we’re preparing to take on 42.2 km for the very first time. Whether you’re training for your own race or just curious what marathon prep really looks like, this one’s for you.