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Ep #031: How to Overcome Adrenal Fatigue Naturally
Enter a chance to win a 21 Day Sexyfit Makeover Fitness Program. Best of Sexyfit Method and helped women lose over 6500 pounds to date. ENTER contest HERE sexyfit.com/makeover
It took me a year to put this together. My 21 Day Sexyfit Total Body Makeover program is launching next month. It’s a printable, mobile program that you can do at home or at the gym that is designed to sculpt an amazing physique the Sexyfit way for any event, birthday party, vacation etc. Remember to enter your name here sexyfit.com/makeover
This has been an amazing start for our podcast. We’re up to 17k listens this week and the Sexyfit Podcast is next to Jillian Michaels, Chalene Johnson and Lewis Howes’s on the iTunes list. How awesome is that?
Today’s episode is about hypothyroidism, adrenal fatigue and fitness. I share my experience with these health issues together with the steps it took me to recover from them. It is very important to be patient and allow your body to heal itself. It took me years, but I definitely feel much better now than before.
WHAT YOU’LL LEARN IN THIS EPISODE:
1) What is adrenal fatigue and how to know if you have it
2) Thyroid hormone levels and what thyroid does for our body
3) My personal experience with adrenal fatigue and hyperthyroidism
4) The worst kind of healthy
5) Why you need to get proper lab tests and understanding your results
6) Looking at your health for the long term and making it your priority
7) Coffee and cortisol levels
8) Putting yourself first
9) The importance of supplementation
10) Paying attention to triggers that cause a negative effect on your life
I also give you my 10 tips to help you overcome adrenal fatigue naturally. Get the complete show notes at: www.sexyfit.com
The Sexyfit community is my way of giving back to people and paying forward what I learned through the episodes of my health issues to help others improve their body in a wholesome way. The daily discussions are there for you to learn and ask questions. Some of you may not be ready to take up coaching, or you may need some additional support for accountability. That’s what the Sexyfit Sisters are there for. To provide support and help one another to a sexy, confident, healthy woman. JOIN US HERE: http://bit.ly/1KBLbMq
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By Zlata SushchikEnter a chance to win a 21 Day Sexyfit Makeover Fitness Program. Best of Sexyfit Method and helped women lose over 6500 pounds to date. ENTER contest HERE sexyfit.com/makeover
It took me a year to put this together. My 21 Day Sexyfit Total Body Makeover program is launching next month. It’s a printable, mobile program that you can do at home or at the gym that is designed to sculpt an amazing physique the Sexyfit way for any event, birthday party, vacation etc. Remember to enter your name here sexyfit.com/makeover
This has been an amazing start for our podcast. We’re up to 17k listens this week and the Sexyfit Podcast is next to Jillian Michaels, Chalene Johnson and Lewis Howes’s on the iTunes list. How awesome is that?
Today’s episode is about hypothyroidism, adrenal fatigue and fitness. I share my experience with these health issues together with the steps it took me to recover from them. It is very important to be patient and allow your body to heal itself. It took me years, but I definitely feel much better now than before.
WHAT YOU’LL LEARN IN THIS EPISODE:
1) What is adrenal fatigue and how to know if you have it
2) Thyroid hormone levels and what thyroid does for our body
3) My personal experience with adrenal fatigue and hyperthyroidism
4) The worst kind of healthy
5) Why you need to get proper lab tests and understanding your results
6) Looking at your health for the long term and making it your priority
7) Coffee and cortisol levels
8) Putting yourself first
9) The importance of supplementation
10) Paying attention to triggers that cause a negative effect on your life
I also give you my 10 tips to help you overcome adrenal fatigue naturally. Get the complete show notes at: www.sexyfit.com
The Sexyfit community is my way of giving back to people and paying forward what I learned through the episodes of my health issues to help others improve their body in a wholesome way. The daily discussions are there for you to learn and ask questions. Some of you may not be ready to take up coaching, or you may need some additional support for accountability. That’s what the Sexyfit Sisters are there for. To provide support and help one another to a sexy, confident, healthy woman. JOIN US HERE: http://bit.ly/1KBLbMq